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The Importance of Belly Laugh Day

Belly Laugh Day is just around the corner, Jan. 24. Sure, this may seem like a silly made up national holiday, but there is so much unexpected value to be had!

It is said that laughter is the best medicine, and we couldn't agree more. And neither could science. Study upon study shows that laughing has dramatic and lasting health benefits. Think how great a smile makes you feel, then multiply that effect by ten--that is what a good belly laugh does for you.

  • Laughing relieves tension and pressure in the body
  • Laughing boosts your immune system. Seriously, laughing reduces stress hormones and increases infection-fighting antibodies.
  • Laughing triggers endorphins--aka: that happy chemical that gives you that feel good feeling AND has been proven to temporarily relieve pain
  • Laughing burns calories: No, it isn't like a visit to spin class, but hearty laughter over a duration of time is proven to burn calories and strengthen abs muscles.
  • Laughing has actually been linked to a longer live expectancy. 

So, yes, laughter is important. It is a much more uplifting way to improve your health than dieting or pills. So come January 24th find a reason to laugh. Rent that new comedy or schedule lunch with your friend who always cracks the best jokes. Even better, make it your goal to laugh every single day. 

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Winter Trends 2017

Happy New Year! As we all know, winter is in full swing, which means your closet is stuffed full of sweaters, coats and all other cold-weather clothing. But don't be shy to add these chic pieces to you wardrobe this season, because they hit on the Winter 2017 Trends. 

Ski Jackets: Sporty looks and athleisure has been everywhere, from runways to street style. A chic ski jacket is a low key way to get in on the trend that is still practical. Look for cozy styles in fun colors or with playful fur detailing. 

Turtlenecks Under Dresses: We all know that nothing can save your style in the winter quite like layering. Give your dresses new life this winter and layer with a turtleneck. This style combo works with both winter and summer dresses and is great for the office. Look for slimmer turtlenecks.

Faux Fur: Fur and faux fur are coming back in new inventive ways. Fun colors, shapes and locations were all over the runways, but classic faux fur is still just as stylish and more accessible for your everyday wardrobe. The best part? Warmth of course. 

Velvet: No longer just for the 1800s, velvet has been reimagined this season into all looks--both formal and casual. Demure, sexy and luxe, velvet is an easy way to instantly elevate your look. Incorporate it into your wardrobe into subtle, modern ways.

Animal Print: Whether it's classic or wild, animal print is everywhere and we couldn't love the look any more. It is feminine, fierce and acts as a more exciting neutral in your wardrobe. Go bold with an all animal print coat, or keep it subtle with a bag of scarf. 

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